Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. And specifically, the GROW model allows you to focus on a particular area in your life where you have a particular goal.
The GROW model (Goal, Reality, Options, What next) takes you through a step-by-step approach to achieving a particular goal such as changing careers, finding love, resolving a dispute etc.

 

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